ELEM Presents: Self-Care During Covid-19

Join ELEM/Youth in Distress in Israel for a virtual discussion with Lenore Ruben, LMSW (President, ELEM-US) and psychologist Jaclyn Zeccola, to explore the importance of self-care during the pandemic. When we experience stress and anxiety – and we all are – it becomes increasingly difficult to think clearly, make decisions and be present for those around us. In this one hour talk, we will learn how to recognize anxiety and engage our nervous system to soothe rather than create panic.
Just as ELEM cares for youth in Israel, we must take care of each other, starting with ourselves.